After last Sunday’s embarrassing performance at the RAID 4 Games – especially those 75# snatches – I needed something to lift my spirits. I got it yesterday.

A two-mile run for time in the blazing South Florida midday sun: 16:03. Thank GOD I’m still good at something – running. Too bad Crossfit competitions don’t have more running and less snatching.

I took a couple of days off after RAID and eased back into it on Wednesday. While doing a ladder of back squats at progressively heavier weights, I felt a sharp pain on the left side of my back while coming out of a 125# squat – heavy, but not exactly a PR.

I was so ticked off that I walked it off, put my belt back on and tried again with 95#. Again, sharp pain that made me yelp. Never should have tried it again. Don’t know what I was thinking. I was just frustrated and still stinging from RAID. I figured I was going to be out for awhile with a back injury.

Weird thing was, the next morning my back actually felt better. For the last couple of months the lower left side of my back had been extremely tight. I stretched and stretched and stretched but I could not seem to get out this strange, deep knot.

It felt like it just needed a good crack and everything would again flow. Crazy as it sounds, I think that back squat did the trick and opened it up.

Something similar happened about 10 years ago. I was walking my dog, a big, manic Weimaraner, and was not paying attention when she suddenly bolted after a squirrel. My neck snapped, I heard a crack and the next morning it hurt like hell. Weimaraner whiplash.

I went to the chiropractor and did all the exercises and stretches I was told to do but still, it hurt. About a year later I went skiing. I raced on the high school ski team and sometimes I forget that I graduated in 1977 – in the last millennium!

I was skiing way to fast and fell. CRACK. My neck snapped. Visions of me in a neck brace filled my head. Oddly, though, my neck felt much looser. I got up the next morning expecting to be in pain and unable to ski. Instead, my head was as loose as a bobble head. It felt sore, but great!

I don’t advise being your own chiropractor. Yes, it’s cheaper and you can do it at the convenience of your own box or ski slope, but I could have been hurt very badly.

I tried a few front squats on Thursday after 30 minutes of hip and back stretching. Viola! No pain and a very deep squat. I am staying away from the heavy weights for awhile. My coach wants to work on strengthening my obliques and core. Still, the unhinging of my back coupled with a 16:03 two-mile run in the hot sun and I’m feeling much better – at least in my head.

 

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