Gifts on my 55th birthday: 10# wall balls and 35# snatches

Posted: December 18, 2013 in Aging, Crossfit Lifestyle, Masters Competition
Tags: , , , , , , , , ,

As of today, I have been on the planet for exactly 20,089 days, which makes today my 55th birthday!

A lot of women probably don’t want to turn 55 but I have been longing for 55. Two reasons: 1. My employer provides lifetime medical benefits to employees 55+ who have worked at the company for at least 20 years. 2. Weights and movements are scaled for 55+ Masters in the CrossFit Open.

KeepCalmIn other words, I don’t have to lift as much weight or throw as heavy a damn wall ball as you do! Na-na-na-na-boo-boo. 

The lifetime medical benefits are great. However, the odds of me ever retiring are pretty slim so I may never get a chance to use them. Still, I earned them and that’s all that matters.

As for the scaled weights and movement, I intend to take ruthless advantage of that advantage. Ruthless.

For example, here was the Week 1 WOD that I did last year:

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

  • 40 BurpeesOLYMPUS DIGITAL CAMERA
  • 45 pound Snatch, 30 reps
  • 30 Burpees
  • 75 pound Snatch, 30 reps
  • 20 Burpees
  • 100 pound Snatch, 30 reps
  • 10 burpees
  • 120 pound Snatch, as many reps as possible

And here’s the 55+ ladies’ WOD

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

  • Jackson40 Burpees
  • 35 pound Snatch, 30 reps
  • 30 Burpees
  • 55 pound Snatch, 30 reps
  • 20 Burpees
  • 75 pound Snatch, 30 reps
  • 10 burpees
  • 90 pound Snatch, as many reps as possible

See where I’m going here? There’s a big difference between a 55# snatch and a 75# snatch. Like a 20 pound difference. It gets better, I now get to use a 10# wall ball – which I didn’t even know we had – instead of the 14# wall ball. Four pounds makes a big difference.

I now get to do jumping chest-to-bar pull-ups instead of regular chest-to-bar pull-ups. I don’t know what a jumping chest-to-bar pull-up is but it can’t be harder than a regular C2B, can it?

It kind of feels like I’m getting a AARP discount on my lifts and movements and by-golly, I deserve it. So, to honor this special day I’m going to work on my 35# snatches and see what a 10# wall ball feels like. Ah, the privileges of age: wrinkles, gray hair and jumping C2Bs – whatever they are.

Maybe some non-paleo cake, too.

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Comments
  1. Alexia says:

    Happy Birthday! SO great meeting you at Clash and hope you are enjoying your Beast and the Box goodies.
    Alexia

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